Dehydrating to make weight? Wear a sweat suit to train? Worried about the effect dehydration can have on training/competition? Although dehydration has an effect on long duration sports performance does it have an effect on short duration combat sports?

All combat sports have an element of dehydration/rehydration whether it is to make weigh for a competition or just the effect of intense training/competition. Here at Combat-Sports-Performance we give you the science behind hydration and what it means for you and your sport. We remove the hearsay of drinks manufacturers who use market blurb to convince you that you need their drinks for your sport. Instead we give you the facts about dehydration and an un-biased opinion on what is best to drink and when, including the best ready-to-drink, supplements and how to create your own depending on your bodies needs.


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