Rear hand straight (cross) punch in sparing MMA (Cage Fighting)

Rear hand straight (cross) punch in sparing MMA (Cage Fighting)

People often think of recovery in terms of.... what supplements should I take, how much protein should I consume, should water immersion be hot or cold and should I wear compression clothing? Often overlooking some of the most basic and obvious aids for recovery, like is my mattress comfortable so I can get enough good quality sleep?

Here at Combat-Sports-Performance we consider recovery to be important in three very distinct phases, 1, between rounds, 2, post-training/single bout and, 3, post-multi-event (e.g. championships). Whatever your thoughts or concerns about recovery after training or competition Combat-Sports-Performance is here to give you the advice you need to recover as fast as possible so that you are ready to go again when you need to.

 

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