People often think of recovery in terms of.... what supplements should I take, how much protein should I consume, should water immersion be hot or cold and should I wear compression clothing? Often overlooking some of the most basic and obvious aids for recovery, like is my mattress comfortable so I can get enough good quality sleep?
Here at Combat-Sports-Performance we consider recovery to be important in three very distinct phases, 1, between rounds, 2, post-training/single bout and, 3, post-multi-event (e.g. championships). Whatever your thoughts or concerns about recovery after training or competition Combat-Sports-Performance is here to give you the advice you need to recover as fast as possible so that you are ready to go again when you need to.