Throwing elbows against a punch bag - MMA (cage fighting)

Throwing elbows against a punch bag - MMA (cage fighting)

Do you need more power, more speed, more endurance? What is the best way to train to improve these? Can they be trained separately or should they be trained together? If your combat sport relies on fast reactions and fast powerful strikes is the best way to train to lift heavy weights with low reps, or light weights with high reps, or is there something totally different? Do you plod along on your daily road run and wonder why you are not seeing any improvement in your performance in the ring?

As with everything there is a right and wrong way of doing it and there should be a plan and purpose behind your training, directed to achieve the goals you want. With all the confounding information out there on how to train and when, Combat-Sports-Performance is here to create a detailed plan for you, tailored around your day-to-day life to achieve your targets on time.

 

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